Take a cue from Preity Zinta, who was spotted digging into a delectable waffle on her cheat day – these can be good for you if you follow certain rules.
Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like