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For some, having a "cheat day" while dieting can mess with their mood. That's why some experts say it's time to ditch that "all or nothing" mindset. ....
Take a cue from Preity Zinta, who was spotted digging into a delectable waffle on her cheat day – these can be good for you if you follow certain rules. ....
Bryan Johnson eats a strict diet of 1,977 calories a day and 70 pounds of veggies per month, but says he has no interest in junk food or cheat days. ....
Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like ....