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5-Minute Barry s Upper Body Workout Will Demolish Your Delts

This 5-minute workout challenge from Barry s trainer Charlie Meredith uses three dumbbell exercises to challenge your delts.

New yorkUnited statesCharlie meredithBrett williamsAdumbbell overheadMen healthChief curriculum leadNew york cityPartial lateral raise

5-Minute Barry s Upper Body Workout Will Demolish Your Delts

This 5-minute workout challenge from Barry s trainer Charlie Meredith uses three dumbbell exercises to challenge your delts.

New yorkUnited statesBrett williamsCharlie meredithAdumbbell overheadMen healthChief curriculum leadNew york cityPartial lateral raise

Barry s 5-Minute Quad Crusher Workout for Lower Body Conditioning

This five-minute lower body workout from Barry s Chief Curriculum Lead in New York City is designed to challenge your quads and core.

New yorkUnited statesCharlie meredithBrett williamsMen healthChief curriculum leadLoaded dumbbellLoaded pulseLoaded pause

Athletic finally taste victory in dramatic fashion

Whanganui Athletic's first win in the Central League in 27 years - a day to remember.

New zealand generalNew zealandUnited statesHenry sinclairJack andersonShaan stuartBryan donaldsonJack henry sinclairAlex mooreCharlie meredithMatty calvertJake simcoxFederation leagueCentral leagueWhanganui athleticWellington olympic

Whanganui Athletic down North Wellington for first win of the season

'This was a game where two teams just went gung ho.'

New zealand generalNew zealandNapier cityMatt calvertCharlie meredithCentral leagueFederation leagueSports clubWhanganui athleticNorth wellingtonOut sports clubStop outNapier city roversWestern suburbsMiramar rangers

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