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How to break the cycle if you want to quit smoking...


How to break the cycle if you want to quit smoking.
Dr Michelle O Driscoll runs through the different sages of smoking cessation in her weekly column
Nicotine is incredibly addictive, making smoking cessation a huge achievement for anybody who manages to quit. Picture: Stock
Dr Michelle O Driscoll
WHILE smoking prevalence is slowly on the decline in Ireland, there are still 15% of people smoking, most commonly in the 25-44 age bracket.
Nicotine is incredibly addictive, making smoking cessation a huge achievement for anybody who manages to quit. Even knowing the health implications, cravings are extremely challenging to overcome, as anybody who has smoked or currently smokes can attest to. ....

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