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The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024

Newsweek spoke to five experts on how stepping back could lead to a happier, healthier and more productive life. ....

United States , Cassandra Boduch , Jeanne Nangle , Chandler Chang , American Psychological Association , Us National Library Of Medicine , Optimizes Brain Health , Therapy Lab , Well Being Survey , Lynnette Price , Thought Store , Thinking Habits , Los Angeles Based ,

13 Surprising Ways to Calm Your Holiday Anxiety

Holiday anxiety around everything that needs to get done can dampen even the most beautiful experiences. Here's what you can do to quash it. ....

University Of Rochester Medical Center , New York , United States , Czech Republic , Klaus Vedfelt Getty , Vadimguzhva Getty , Carol Queen , Chandler Chang , Amelia Nagoski , Jonathanp Devierville , Seth Rogen , Taylor Swift , York Institute Of Aromatherapy , International Society Of Medical Hydrology , Therapy Lab , Calm Your Holiday , New York City Based , Amy Galper , New York Institute , Practice Makes , Yoga Journal , Talk About , Good Vibes , Rochester Medical Center , Mayo Clinic , International Society ,

Claustrophobia: 5 Tips to Face Your Fear of Small Spaces

Psychologists share helpful tips to get over your fear of small spaces and cope with claustrophobia. ....

Los Angeles , United States , Nadia Teymoorian , Madeleine Haase , Chandler Chang , Relaxation Services Of America , Therapy Lab In Los Angeles , University Of Michigan , Therapy Lab , Michelle Di Paolo , Relaxation Services ,

Gaslighting Examples - Examples Of Gaslighting, Per Experts

Gaslighting describes making someone question their reality to gain control and shift blame. Experts explain how to spot it and share some common phrases. ....

United States , Reenab Patel , Paula Ingrid Bergman , Laura Rutledge , Chandler Chang , Women Health Us Section , National Domestic Violence Hotline , More From Women Health , Therapy Lab , Ingrid Bergman , Psychology Today ,

Real-life therapists break down 'Shrinking' on Apple TV+

In 'Shrinking,' Jason Segel plays a therapist who begins telling his clients exactly what he thinks. Actual therapists say the approach demands caution. ....

United States , Chandler Chang , Jimmy Jason Segel , Melissa Scheier , Ted Lasso , Harrison Ford , Jessica Williams , Heidi Gardner , Jason Segel , Paul Harrison Ford , Therapy Lab , Screen Gab ,