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Maintaining a robust immune system is crucial for overall health and well-being in today’s fast-paced world. A well-supported immune system helps our bodies adapt to lifestyle changes, whether they are physical, seasonal, or nutritional. While many factors can affect our immune system, including stress, lack of sleep, and poor diet, incorporating specific vitamins and minerals into our daily routine can give our immune system the boost it needs to function optimally and keep us healthy.

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