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How to Feel a Little Better in 2024

It’s time to let go of impossible-to-achieve health goals and just.do less. Here’s what SELF staffers recommend. ....

Cathryne Keller , Alisa Hrustic , Rachel Wilkerson Miller , Christa Sgobba , Jenna Ryu , Amy Rose Spiegel , Apple Health , Rachel Wilkerson , Amy Rose , New Years Resolutions , Healthy Habits ,

Cathryne Keller

Cathryne is the associate wellness director at SELF. She’s an aspiring intuitive eater and joyful mover who believes that true wellness starts with self-compassion. She bakes, she contemplates, she listens to podcasts like it’s her job… She just wants to see and be seen, ya know? ....

Cathryne Keller ,