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February: Embracing heart health strategies for American Heart Month

Besides being Cupid s favorite time of year, February also marks American Heart Month. Here are some strategies you can embrace to help you show some love to your ticker and ....

United States , Cassandra Ledman , Purdue University , American Heart ,

Experts reveal tips and tricks on running or walking for exercise

Walking and running both provide substantial health benefits, but what s most important is how consistently you keep up with a routine. ....

Cassandra Ledman , Purdue University Department Of Health , Centers For Disease , Disease Control , Purdue University , Op Stories ,

How to handle the cold-weather stresses on balance, muscles, skin and more

Winter is a great time to keep active but it also carries risks of cold-weather related injuries. Before you head out for exercise or even errands, it s good to plan ....

United States , Luke Triveline , Danielle Harris , Tim Hogan , Cassandra Ledman , Purdue University Department Of Health , Community Care Network , Community Care , Purdue University , Fitness Evolution , Get Healthy , Health Care , Winter Activities , Community Care Network , Purdue University , Ealth And Kinesiology , Xercie Physiologist , Fitness Evolution , Snow Shoveling ,