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Food is medicine: The science behind vitamin B12

Vitamin B12 supplementation may be helpful for those with deficiencies, according to an expert, but evidence among the general population is inconclusive.Vitamin B12 is necessary for DNA synthesis, healthy red blood cell formation and the function, myelination and development of the central nervous system, Carol J. Haggans, MS, RD, scientific and health communications consultant the NIH Office of ....

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Food is medicine: The science behind zinc and other supplements for immune health

Food is medicine: The science behind zinc and other supplements for immune health
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