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KPIX CBS Evening News With Norah ODonnell June 4, 2024 22:45:00

Expectancy gained. just based on, i think fairly achievable targets, in terms of sleep quality. reporter: for women, more than two additional years. for men come almost five. according to the american college of cardiology study, which included more than 170,000 americans. dr. carol ash is a sleep expert to. we now know that poor quality sleep can lead to many of the chronic diseases we are trying to treat, and can shorten your life span. reporter: like cardiovascular disease and diabetes. the study qualified a good night s sleep as 7-8 hours a night, not using sleep medication, feeling well rested at least five days a week, and no trouble falling or staying asleep most nights. what are good sleep habits? your body needs time to wind down at night. you want to make sure that your environment is calm, quiet, and dark and cool. reporter: also, aim for regular bedtime and avoid alcohol and caffeine before ....

Sleep Quality , American College Of Cardiology , Life Span , Chronic Diseases , Carol Ash , Sleep Medication , Sleep Habits , Cardiovascular Disease ,

'Spring Forward' in Florida: When Does Daylight Saving Time Begin in 2023? – NBC 6 South Florida

As sunsets are finally happening after 5 p.m. in Florida, it won't be much longer until clocks "spring forward" for the start of daylight-saving time. ....

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Four Ways to Help Your Body Adjust to Daylight Saving Time – NBC 6 South Florida

Everything you need to know about preparing for the time change so you don't lose precious sleep ....

New York , United States , University Of Houston , Candicea Alfano , Kelly Carden , Mark Aloia , American Academy Of Sleep Medicine , Anxiety Center , Rwjbarnabas Health , American Academy , Sleep Medicine , South Florida , Carol Ash , Dana Krieger , Weill Cornell Medicine , New York Presbyterian , Philips Healthcare , Daylight Saving Time ,

Daylight Saving Time Begins Sunday. Here Are Four Ways to Help Your Body Adjust

Everything you need to know about preparing for the time change so you don't lose precious sleep ....

New York , United States , University Of Houston , Candicea Alfano , Kelly Carden , Mark Aloia , American Academy Of Sleep Medicine , Anxiety Center , Rwjbarnabas Health , American Academy , Sleep Medicine , Carol Ash , Dana Krieger , Weill Cornell Medicine , New York Presbyterian , Philips Healthcare ,

Four Ways to Help Your Body Adjust to Daylight Saving Time – NBC Chicago

Everything you need to know about preparing for the time change so you don't lose precious sleep ....

New York , United States , University Of Houston , Candicea Alfano , Kelly Carden , Mark Aloia , American Academy Of Sleep Medicine , Anxiety Center , Rwjbarnabas Health , American Academy , Sleep Medicine , Carol Ash , Dana Krieger , Weill Cornell Medicine , New York Presbyterian , Philips Healthcare , Daylight Saving Time ,