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Popular fad diets can pack a nutritional punch, new study reveals

Researchers evaluate popular fad diets in the USA against Dietary Guidelines for Americans, finding some can achieve high nutritional quality with minor adjustments. The study reveals that diets like low-FODMAP, vegan, and military can score well on the Healthy Eating Index when planned carefully. ....

United States , Sophia Coveney , Neha Mathur , Neha Mathuroct , Dietary Guidelines , Dietary Quality , Image Credit , Creative Cat , Healthy Eating Index , Google Trends , Automated Self Administered , Carnivore Diets , Vitamin D ,