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reporter: dr. lavee says roger is fit because he can walk a mile in under 15 minutes. he works out four times a week, lifts weights, and makes a daily effort to stay active. the doctor says if you re fit and fat, that s better than being skinny and unfit. new research shows underweight people were 70% more likely to die early than those battling obesity. if they re underweight, they just don t have the reserve. and in some ways, having more fat may help a person be able to fight a disease. reporter: especially serious diseases that cause debilitating weight loss. and what about the added strain on your heart while exercising when overweight? dr. lavee says start slowly, build up your muscle. do you worry, though, that you re giving people false hope? that it s okay to have that steak or the chocolate cake? i m trying very hard to not promote obesity. it is not doomsday. if they don t lose those last 20 or 30 pounds, they can still be very healthy. reporter: like roger, he may ....
Today at 191 pounds, he s still overweight, but his doctor s orders don t worry about shedding the pounds. fat is not always the devil. reporter: it s a radical point of view in our weight loss-obsessed society. where the body mass index uses your height and weight to determine how overweight you are. 25 or higher, you re overweight. 30 and up, you re obese. roger s bmi is 29.4. dr. carl lavee wants americans to stop fearing fat. linebackers in the nfl would all be considered obese by the bmi method and have hardly any body fat. they re almost all muscle. reporter: he s written the obesity paradox, saying focus on fitness, not thinness. it s much more important to be fit than it is to be thin if you re trying to improve long-term health. you re doing good, roger. thank you, sir. ....