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Best SAD light therapy lamps 2021 CNN 1/15/2021 © Dana Holmes/CNN Whether winter makes you want to sleep all day, you experience a slight case of the winter blues or you ve been diagnosed with seasonal affective disorder (SAD), you may have considered purchasing a light therapy lamp or, as it s often called, a SAD lamp to literally brighten your days. Research has shown that a 10K lux light set 16 to 24 inches away at a 45-degree angle from the eyes for 30 minutes can help SAD. We tested seven of the most popular, highest-rated SAD lamps. We evaluated everything from the variety of useful settings and features to whether it can survive a tumble off a desk. In the end, three lamps shined brighter figuratively, not literally than all the others.

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