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LifeSpan Center to host stress management program for caregivers

This program will teach stress management techniques along with relaxation and coping strategies and is available at no cost.

United statesCentral illinois area agency onCall the lifespan centerLifespan centerCaregiver stress bustingFederal older americans actEast central illinois area agencyOb marketHe economy

Virtual and in-person classes help caregivers cope with stress

Free autumn classes facilitated by Mountainland Association of Government Aging Services help caregivers deal with their stress.

United statesRachelle griffinStephanie bensonCenters for diseaseMountainland association of government aging servicesMountainland association of governments aging servicesStanford universityMountainland associationGovernment aging servicesDisease controlDementia dialoguesCaregiver stress bustingGovernments aging services

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