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Here's how to boost your immunity before flu season

Getting the flu vaccine and taking care of yourself by ensuring a healthy lifestyle are the two best ways to reduce your risk of becoming seriously ill from the flu this winter. ....

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With the Flu season upon us, here are some ways to boost your immunity

Having a strengthened immunity before catching a cold or a flu helps to significantly reduce the severity and time of illness. ....

Free State , South Africa , Tanja Venter , Cape Delft Community Health Centre , Western Cape Delft Community Health Centre ,