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No, It's Not Too Late for Your New Year's Resolution: 5 Tips for Achieving Your Goals

Whether it s diet, fitness or art, here s how experts say you should approach your resolution. ....

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Experts warn against common weight loss scams for New Year's resolutions

With an ever-growing list of "too-good-to-be-true" weight loss fads out there, it can be a doozie to determine how to shed pounds healthily. ....

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Being stressed leads your brain to crave more comfort foods, study finds

This research highlights how crucial a healthy diet is during times of stress ....

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6 Anti-inflammatory Foods You Should Be Eating

HowStuffWorks looks at foods that lessen inflammation, including surprising choices like yogurt and maple syrup. ....

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One Major Side Effect of Yo-Yo Dieting, Says New Study

Women who have a history of yo-yo dieting also called weight cycling are significantly more likely to have insomnia and other sleep problems. ....

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