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You don t need crunches to build a stronger core — use this 5-minute kettlebell workout instead

Build a stronger core and sculpt your abs with this five minute kettlebell routine. Here’s what the workout entails and how it can benefit your training.

Jay maryniak

18 Best Ab Workouts - Ab Exercises to Build Core Strength

These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

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Calisthenics Exercises for Beginner Bodyweight Workouts

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness routine.

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The 25 Best Ab Workouts to Strengthen Your Six-Pack

The 25 Best Ab Workouts to Strengthen Your Six-Pack
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