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9 Lies About Weight Loss We Should Stop Believing Right Now

9 Lies About Weight Loss We Should Stop Believing Right Now. Staying fit has become a necessity right now and losing extra weight ....

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Trying To Lose Weight? Stop Believing These 14 Common Myths

Trying To Lose Weight? Stop Believing These 14 Common Myths. Eating Cucumbers and Salads All Day Long will Help you Slim Down ....

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12 Facts About Burning Fat you Thought Were True

Losing weight can become pretty much a cakewalk when you separate myths from facts. When you steer away from the right methods, it becomes really difficult to shed extra pounds. What’s surprising is most people fall prey to these false ideas that are promoted as “weight loss facts,” that makes the whole weight loss process a constant battle. That’s why in this post, we have listed down 12 facts about burning fat you thought were true, but actually, they are far removed from reality, and can sometimes stall your weight loss process. So, let’s get to them one by one: ....

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20 Lies you Have Been Told About Weight Loss

There are myths about weight loss and then there are myths that have been hammered into our minds, and we follow them blindly without questioning their efficacy. For example, for many decades now, we have been made to believe that all forms are fats are bad and would lead to weight gain, whereas the truth is that healthy fats and omega-3 fatty acids are required in optimum amount to lose weight and for absorption of fat-soluble vitamins. When we seek desperate measures to lose weight, we often naively follow these myths that have no backing from science. So, that’s why in this post, we explore lies you have been told about weight loss and debunk all these myths. ....

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