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Mindfulness as Effective as a Commonly Prescribed Antidepressant in Reducing Anxiety

A guided mindfulness-based stress reduction program was as effective as use of the antidepressant escitalopram for people with anxiety disorders. ....

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What Are the Health Benefits of Kindness?

Being kind to others (and to yourself) helps buffer the body’s natural response to stress, which means it can play a role in warding off a lot of long-term health issues. ....

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How CBD Products Can Boost Your Athletic Performance - Olive Press News Spain

What are the benefits of CBD products for athletes and how they can help boost your performance? You may have heard that CBD is a natural ....

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