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Buffalo Fitness Guru Helping To Keep the Local Community Moving Get our free mobile app With school being officially out for the summer, you might still be looking for something to keep your little ones active and busy and if so you re in luck! Meet Lala Woods, a fitness and dance instructor who while on her own journey to being fit and healthy, she decided to start a company dedicated to helping others do the same! I caught up the well-known dance fitness guru to not only learn more about some exciting programs she s offering for the summer, but about her company La Movement Fitness as a whole because what she s doing and offering to help keep our Buffalo ....