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Woke Up In A Bad Mood? Here Are 9 Quick Fixes To Make You Feel Better Instantly

Understand every day has dull moments and everyone struggles with a bad mood and even though those tough mornings or days feel brutal and endless there are still ways to tackle them. Identifying the root cause of those emotions is the first step in dealing with them. So on the days the world appears a little grey and gloomy, employ these techniques for a quick mood booster. ....

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Eat yourself calm: Foods that relieve anxiety

Eat yourself calm: Foods that relieve anxiety
rnz.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rnz.co.nz Daily Mail and Mail on Sunday newspapers.

United States , Uma Naido , Uma Naidoo , Science Photo Library , Calm Your Mind ,

Hope as suicide rates fall but more urged to seek support

It is estimated 130 people are impacted by every suicide and there are 25 people attempting suicide for every person that takes their own life. ....

Health Policy Performance Board , Halton Health Improvement Team , Health Policy , Performance Board , Calm Your Mind , Health Improvement Team ,

What food to eat to beat anxiety — the psychiatrist's guide

Gut-friendly garlic, berries for breakfast and the odd glass of red wine. Harvard-trained Dr Uma Naidoo tells Peta Bee how diet can ease stress ....

United Kingdom , United States , Uma Naidoo , Mental Health United Kingdom , Calm Your Mind , Massachusetts General Hospital ,