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Understand every day has dull moments and everyone struggles with a bad mood and even though those tough mornings or days feel brutal and endless there are still ways to tackle them. Identifying the root cause of those emotions is the first step in dealing with them. So on the days the world appears a little grey and gloomy, employ these techniques for a quick mood booster. ....
Eat yourself calm: Foods that relieve anxiety rnz.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rnz.co.nz Daily Mail and Mail on Sunday newspapers.
MOVE YOUR BODY CALM YOUR MIND DAY AT THE CALIFORNIA STATE CAPITOL HIGHLIGHTS THE CONNECTION BETWEEN PHYSICAL FITNESS AND MENTAL WELL-BEING prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.