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Published: 9:00 AM March 3, 2021    It’s not all mantras and humming, you can meditate anywhere and at anytime – even when putting the kettle on - Credit: Getty Images Meditation can be the key to opening the gates to new potential; it helps with reducing stress, controlling anxiety, enhances self-awareness and lengthens attention spans. Meditation makes waking up for work easier and it increases your serotonin levels – automatically setting you up for a successful day. It’s the art of connecting with yourself over and over again, processing your thoughts and increasing emotional intelligence along the way – but what actually is meditating? 

Project awesome lifeAwesome lifeHeadspace findCalm thisHappier thisப்ராஜெக்ட் அருமை வாழ்க்கைஅருமை வாழ்க்கைஹெட்ஸ்பேஸ் கண்டுபிடிஅமைதியாக இதுமகிழ்ச்சியாக இது