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Callisthenics: Bodyweight resistance training for ultimate strength

With his tracksuit on, soft-spoken Oloo passes for a lanky figure. When he decides to go topless, he is shredded to the core, and every muscle pops out for the world to see.

Nairobi areaUnited statesYoung obaraJoseph olooFitness centre in kileleshwaFitness centreOthaya roadHaven cottageAmerican councilThika roadAlpha fitAlisthen fitness centreOdyweight resistance

From skinny to chiselled body in three months

When topless, Mr Ndambuki’s biceps show off with oomph with enough pounds of muscle flesh forming a plateau chest.

Nairobi areaGeorge ndambukiHigh intensity interval training

J-K s first callisthenics academy comes up in Srinagar, to train youths for better career opportunities

Tiger s Calisthenic Academy set up in Srinagar became the first academy in Jammu and Kashmir to train youths in callisthenics.

Jammu and kashmirImran ahmadIndian armyArmy soldiersTiger calisthenic academyCalisthenic academyWorld tourism weekJk sEws india

J-K s first callisthenics academy comes up in Srinagar, to train youths for better career opportunities

Tiger Calisthenic Academy set up in Srinagar became the first academy in Jammu and Kashmir to train youths in callisthenics.

Imran ahmadIndian armyArmy soldiersTiger calisthenic academyCalisthenic academyWorld tourism weekHospitality newsCademy setThese exercisesSing major

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