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Why porridge and other wholegrain foods could be the key to a healthy midlife diet

A study has found a daily serving of wholegrains - as well as several other foods - can help slow middle-aged spread ....

Caleigh Sawicki , Fiona Hunter , Dariush Mozaffarian , Jessica Smith , Tufts University , Eg General , Weight Loss , Weight Gain ,

Why wholegrain snacks and meals could be the key to a healthy midlife diet

A study has found a daily serving of wholegrains - as well as several other foods - can help slow middle-aged spread ....

Caleigh Sawicki , Fiona Hunter , Dariush Mozaffarian , Jessica Smith , Tufts University , Eg General , Weight Loss , Weight Gain ,

Why wholegrain snacks and meals could be the key to a healthy midlife diet

A study has found a daily serving of wholegrains - as well as several other foods - can help slow middle-aged spread ....

Caleigh Sawicki , Fiona Hunter , Dariush Mozaffarian , Jessica Smith , Tufts University , Eg General , Weight Loss , Weight Gain ,