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Contribute but foods reduce inflammation within our body. start with the beans down here. the intake of chick peas, split peas and lynn tells best dietary predictor of survival for people around the world decreasing premature death rates 8% for every one ounce. american institute for cancer research recommends three servings a day. that s ideally beans every meal. how do you get them into every meal. put them in your omelet or salad. i always keep an open can of beans in the fridge front and center. reminds me to put them on anything i m eating. just get out a spoon. next up. red cab back. greens are the healthiest foods. particularly brokeically family collards and kale. cabbage fits. in purple and red. brain saving nutrients found in berries but at a fraction of the cost. a lot cheaper. i always keep crisper. ....