Service Club plans Tuesday meeting The Fairmont Service Club will hold its next weekly meeting noon Tuesday, Feb. 20, at the Best Western in Fairmont. Feature
“I couldn’t get down on the ground if I dropped something. Now I have no problem getting down and getting up.” “I used to have calf cramps every night. Now […]
Hartford HealthCare Senior Services April 2021 events
Hartford HealthCare Senior Services April 2021 events
March 17, 2021 10:22AM
Virtual Class: Stress Management
It is no secret that during the past year individuals have been feeling more stressed than ever â worried about health, jobs and family. However, there are ways to de-stress naturally with exercise and relaxation techniques. A free virtual class on stress management will be held Thursday, April 1, 11 a.m. to noon. The program will be led by Christine Solimini-Swift, exercise physiologist with GoodLife Fitness at The Orchards at Southington.
Registration is required; call 1-855-442-4373 or visit www.HHCHealth.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class. GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An e