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7 Japanese Techniques To Help You Stop Overthinking

Drawing from ancient wisdom, these 7 Japanese philosophies can offer valuable insights to embrace mindfulness so one can live a life rich in harmony and contentment. ....

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When Things Fell Apart, My Life Got So Much Better

During a tumultuous period of her life, Kim Kelly Stamp read the book "When Things Fall Apart." Two fundamental principles from the book resonated deeply with her and consequently became her lifelines. ....

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The Power Of Breath And A Meditation For Peace

Best-selling author and expert David Ahearn explains why peace and looking inward can help one find the answers they are searching for, and details a simple meditation practice to find peace. ....

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