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Adults who met the minimum recommended amount of weekly aerobic and muscle-strengthening activities had a 48% lower risk for influenza and pneumonia compared with those not meeting the guidelines, according to researchers. We were impressed during the pandemic by the many studies showing that regular physical activity reduced the risk of severe COVID-19 illness,” Bryant J. Webber, MD, MPH,

United kingdomUnited statesBryantj webberNational health interviewBritish journalSports medicineNational health interview survey