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I forced myself to lose 7st after my best friend took his own life Luke Ash went into a depression after a tragic event in August 2019 and admitted that he just didn’t care - but then he decided to make a change in his life that would make his friend proud Luke Ash (left) from Bridgend has lost seven stone after deciding to make a change in his life following the sudden death of his best friend Ryan James (Image: Luke Ash) There are always big stories on WalesOnline - don t miss any with our daily emailInvalid EmailSomething went wrong, please try again later. ....
Troy Whittaker looks at how Ryan James can rebuild his career at Canberra. As he nears an NRL return after almost two years out, Raiders recruit Ryan James believes he can recapture the form that drove him to the cusp of State of Origin. The former Titans prop has played just six matches – all at the start of 2019 – in the past two seasons due to back-to-back ACL injuries. But Canberra could have secured one of the buys of 2021 if the 29-year-old can stay fit and deliver somewhere near his best. You have to be confident in everything you do, and everything I m doing at training replicates where I was at, James told NRL.com. ....