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How to maintain sleep habits over the Christmas period amid late nights and heavy meals

Children are expected to struggle to sleep during the festive season, but adults can often fall foul of the break in routine too, so here's some expert tips to help you get a proper night’s rest ....

Lucy Searle , Bridget Chapman , Ray Soberano , Theresa Schnorbach , Simmons Bedding , Christmas Eve , Christmas Day ,