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Honor veterans with a special Memorial Day workout

If you aren't prepared for a full Murph, Brick Bodies has shortened it so everyone can honor veterans with their workout today.Sara Keller, Group Exercise Direc ....

Sara Keller , Brick Bodies , Group Exercise Director ,

President's Day workout

To celebrate President's Day we kicked off the morning with a White House workout to get our blood pumping. ....

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Keep your heart fit during national heart health month

Its National Heart health month and Sara Keller the GroupExercise Director from brick bodies showed us a workout to keep your heart healthy. ....

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Easy and effective workouts to complete before Halloween

Halloween is right around the corner and the best way to feel guilt-free when enjoying some candy this holiday ....

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Penn-Mar helps those with intellectual disabilities succeed

A Maryland nonprofit aims to help those with intellectual disabilities in all aspects of life. ....

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