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A 63-Year-Old Ultra Runner Eats a Plant-Based Diet

John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eats a plant-based diet, and drinks plenty of water. ....

Brett Haynes ,

I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.

John Salton, a 63-year-old ultra-runner, started running 10 years ago. He practices breathwork, eats a plant-based diet, and drinks plenty of water. ....

John Salton , Brett Haynes ,

The Day in the Life: Fitzroy Brown

The Day in the Life: Fitzroy Brown
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Jurors hear dispute over documents destroyed by hurricane, assign liability for Phillips 66 refinery explosion to HydroChem

EAST ST. LOUIS – Destruction of a Louisiana contractor’s records about an explosion at the Phillips 66 refinery in Wood River didn’t sway jurors in U.S. district court, who found in favor of the defendant after they learned that a hurricane blew the records away. ....

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Mizzou NCAA Championship Wrestling: IT'S DOG BONE SEASON!

The "Dog Bone" formation presents some of the best wrestling matches of the season. How has Mizzou Wrestling fared in this round during the NCAA Championships? ....

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