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A primer on whole grains - The Lima News


A primer on whole grains
By Barbara Quinn - Monterey Herald
Eating a variety of grains is the best way to ensure we get the full spectrum of nutrients available in nature.
I’ve been reading the back of cereal boxes since I was a kid. They entertained me with games or puzzles while I munched on breakfast. Last week, my cereal box got me thinking about whole grains.
Besides being crunchy good, researchers report that whole grains may reduce the risk for certain cancers colon cancer in particular and they may help reduce our risk for developing Type 2 diabetes and heart disease. ....

Brett Carver , Monterey Herald , Barbara Quinn , Community Hospital Of The Monterey Peninsula , Grains Council , Drug Administration , Nutrition Westbow , Oklahoma State University , Whole Grains Council , Oklahoma State , Community Hospital , Westbow Press , ப்ரெட் கார்வர் , மான்டேரி ஹெரால்ட் , பார்பரா க்வின் , சமூக மருத்துவமனை ஆஃப் தி மான்டேரி தீபகற்பம் , தானியங்கள் சபை , ஓக்லஹோமா நிலை பல்கலைக்கழகம் , முழு தானியங்கள் சபை , ஓக்லஹோமா நிலை , சமூக மருத்துவமனை ,

Nutrition: A primer on whole grains | Duluth News Tribune


Barbara Quinn is a registered dietitian nutritionist.
Written By:
Barbara Quinn, Monterey County Herald |
10:00 am, May 13, 2021
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Eating a variety of grains is the best way to ensure we get the full spectrum of nutrients available in nature. (Dreamstime/TNS)
I’ve been reading the back of cereal boxes since I was a kid. They entertained me with games or puzzles while I munched on breakfast. Last week, my cereal box got me thinking about whole grains.
Besides being crunchy good, researchers report that whole grains may reduce the risk for certain cancers colon cancer in particular and they may help reduce our risk for developing Type 2 diabetes and heart disease. ....

Brett Carver , Grains Council , Drug Administration , Oklahoma State University , Whole Grains Council , Oklahoma State , ப்ரெட் கார்வர் , தானியங்கள் சபை , ஓக்லஹோமா நிலை பல்கலைக்கழகம் , முழு தானியங்கள் சபை , ஓக்லஹோமா நிலை ,