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Why relaxation is as important as sleep - and six ways to do it better

We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best ways to unwind to maximise its benefits ....

Furman University , South Carolina , United States , Erin Wamsley , Brest Test , New Scientist , Cognitive Skills ,

BBC Radio 4 - Radio 4 in Four - The ten most restful activities

The Rest Test asked people which activities they found most restful. Here's the top ten. ....

Brest Test ,

'Can I just … rest?': guilt, the four-day working week and what to do with the fifth day | Work-life balance

As support for the four-day working week grows, we wrestle with the culture of achievement and busyness, and feelings of guilt and accountability ....

Richard Fisher , Claudia Hammond , Paul Lefargue , Bertrand Russell , Jenny Odell , Jonathan Gershuny , Early Closing Movement , Brest Test , Saving Time , Hanging Out , Radical Power , Killing Time , Sheila Liming , Long View , Why We Need , Transform How , World Sees Time , Work Less , Alex Soojung Kim Pang ,

BBC Radio 4 - Woman's Hour - 'Don't feel guilty about resting': Why rest is so important and how you can do it better

Claudia Hammond, author of The Art of Rest, shares her advice. ....

The Rest Test , Brest Test ,

香港電台網站 : 第二台|Language Academy|英語篇 #20 社交媒體的英文用語

香港電台網站 : 第二台|Language Academy|英語篇 #20 社交媒體的英文用語
rthk.hk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rthk.hk Daily Mail and Mail on Sunday newspapers.

United States , Claudia Hammond , World Health Organisation , Chinese Universities , Brest Test ,