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Breathwork—Benefits, Types of Breathwork and How to Do It - Parade: Entertainment, Recipes, Health, Life, Holidays

Breathwork is becoming as popular as yoga for calming mind and body. Experts share breathwork benefits, how to do it the most beneficial types breathwork. ....

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MindLabs gets $3.5M seed to make mental wellness engaging – TechCrunch

Making sure mental wellness is part of your routine can be difficult, especially if you are already busy and stressed. MindLabs wants to make it easier with a combination of on-demand or live video classes and community features. The company announced today it has raised a $3.5 million seed round, almost eleven months after its […] ....

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Beat Retreat 2021 music and wellness festival in Hampstead | Hampstead Highgate Express

Yoga sessions and DJ sets bring the Balearic vibe to Hampstead Heath this summer with a day-long festival of wellness and electronic music.
Beat Retreat. ....

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Inner State is a brand new festival in Albania designed to guide you on a wellbeing journey

Inner State is a brand new festival in Albania designed to guide you on a wellbeing journey
The
Inner State team has scoured the world of wellbeing experiences – so you don’t have to – and brought them all to the majestic setting of Dhërmi Beach on the Albanian Riviera. From the experimental to the tried and tested, an exciting selection of DJs, live acts, leading thinkers, and mindful mentors form a well-balanced mix of culture-rich experiences in a beautiful beachside location.
Experience six days of high vibes and good times from
15-22 September 2021 at the Albanian Riviera that lies South along the breathtaking coast. With appearances from ....

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While it's too cold to go outside, can indoor forest bathing replicate the real thing?

Purearth Forest Bathing – the latest wellness trend for lockdown
Credit: PinPeP
If this past year has taught us anything, it’s that there’s very little that can’t be done virtually. Just about everything from maths lessons to team meetings and quiz nights has managed to shuffle to the small screen. Granted, all of these substitutes for normal life were tinged with a bit of frustration – but they were better than staring into the bleak abyss of lockdown.
Some things, however, simply don’t translate to pixels. Hugs, for instance. Dinner with friends, or drinks after work with colleagues. And time outside, in the restorative, health-boosting setting of the natural world. ....

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