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أطعمة تجنبها في بداية يومك

أطعمة تجنبها في بداية يومك
alghad.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from alghad.com Daily Mail and Mail on Sunday newspapers.

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أخبار الخليج | خبراء تغذية يحذرون.. 4 أطعمة لا تبدأ بها يومك

أخبار الخليج | خبراء تغذية يحذرون.. 4 أطعمة لا تبدأ بها يومك
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خبراء تغذية يحذرون.. 4 أطعمة لا تبدأ بها يومك

خبراء تغذية يحذرون.. 4 أطعمة لا تبدأ بها يومك
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How to Feel Better in 5 Minutes Flat

With the new year comes new year s resolutions to do better: for our health, our headspace, and our well-being in general. While big behavioral changes and long-term goals may be challenging to implement, doing small things that take only a few minutes out of your day can help you feel better
instantly, and can reinforce the development of good habits in the long run. Here are 23 pro tips on how to feel better right now.
Stop for a moment and. do nothing
Do nothing I mean nothing, says health, fitness, and nutrition expert Joey Thurman. Turn off all of your devices, phone, TV, and anything that can distract you. Now, close your eyes and simply focus on your breath, how your body feels, are you happy, are you sad? Open up your eyes after a few minutes. Guess what? You just mediated, reduced stress, and helped your mindset. ....

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Why waist trainers are dangerous for your health - and safer alternatives to help you lose weight

Why waist trainers are dangerous for your health - and safer alternatives to help you lose weight
INSIDER
1/7/2021
[email protected] (Lia Tabackman,Sherry A. Ross )
© Yulia Naumenko/Getty Images
Modern fashion and popular culture place intense pressure on women to achieve an hourglass figure, but having a slim waist does not equate to health. Yulia Naumenko/Getty Images
Waist trainers may help you lose weight, but often this is just the temporary loss of water weight.
Waist trainers also constrict breathing, cause pain, and degrade abdominal muscles over time.
Talk with a healthcare professional to see if losing weight is right for you as not everyone can achieve an hourglass figure due to their unique bone structure and body shape. ....

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