Brandeel Waite News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Medically Reviewed
“Fitness snacking” with brief bursts of exercise can help you reestablish a workout routine, says an expert.  
iStock
Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured you’re in good company.
A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the world. In a study published in November 2020 in the 
Annals of Internal Medicine, researchers found that, based on more than 19 million smartphone-based, step-counting measurements taken from January 19 to June 1, 2020, physical activity levels dropped dramatically in many countries after the pandemic struck. ....

United States , United Kingdom , Cindy Lin , Brandeel Waite , James Houle , University Of California , University Of Washington School Medicine , Sports Institute , Journal Of Medical Internet Research , Ohio State University Wexner Medical Center , Internal Medicine , Medical Internet Research , Washington School , Back Into , Full Body Strength Workout With Kelsey , Everything You Need , Know About Working Out , Workouts Social , Scientific Reports , Best Body Weight Exercises , Working Out Every Part , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , சிண்டி லின் , ஜேம்ஸ் ொலே , பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியா ,