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What should your protein, carb and fat mix be to control blood sugar, heart disease?

What should your protein, carb and fat mix be to control blood sugar, heart disease?
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Whey protein with BCAAs and vit D most effective in supporting muscle mass

Compared to whey protein alone, a combination of whey protein, vitamin D and branched-chain amino acids is more effective in preserving fat free mass (FFM) and muscle strength (MS) in the first month after sleeve gastrectomy, according to new research.

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