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CNN Sanjay Gupta MD August 17, 2013 20:43:00

Are simplematic approaches. beyond that we know that lifestyle is very important. genetics is only part of the story. and there s compelling evidence that regular physical exercise, a good diet. lowering stress levels and learning ways to compensate for age-related memory decline can have a big impact on people s lives. you know, and you mentioned this a little. i always tell people based andship recent data that exercising and maintaining good heart health is crucial to brain health as well. in fact, if you can find 30 minutes to work out, that might be better for your brain than doing 30 minutes of brain exercise. would you agree with that? i would agree with that. in fact, a study, one study found that 30 minutes of brisk walking each day lowers an individual s risk for alzheimer s disease. and when you re getting your heart to pump oxygen and nutrients to your brain cells you re protecting those brain cells. we know that physical exercise and the diet will reduce the ....

Physical Exercise , Stress Levels , Heart Health , Brain Health , Memory Decline , Brain Exercise , Alzheimer S , Brain Cells ,

Detailed text transcripts for TV channel - FOXNEWS - 20100905:14:33:00

And doesn t leave room for the food. and, causes the weight loss and that is a very nice way, drink two glasses of water before each meal. and you will eat less and over time, you will lose weight. jamie: get back to us and let us know at housecall@fox news.com, how it goes. eric: everyone knows how important it is to stay active mentally as you grow older but if you get alzheimer s, brain exercise, they say, may make things worse. doctor, how can that be? you know, i have to be very, very careful in explaining this to you because i don t want to create the wrong impression. keeping mentally active is very important. you know, older people whose memory begins to fade a little bit are worried that they may be developing alzheimer s and they do crossword puzzles and all kinds of things to keep their ....

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