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Brad Stulberg's Advice for Setting Grounded Goals

Internationally acclaimed coach and author Brad Stulberg wants runners to love the process, seek community, laugh at themselves, and stay flexible. ....

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Think you might be injured or sick? Try three days off - Canadian Running Magazine

"When in doubt, take three days completely off," says coach David Roche ....

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How to Find a Running Group - The New York Times

Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too. ....

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Canadian masters record holder Sasha Gollish on doing hard things - Canadian Running Magazine

"The next day you get up, and you slowly start to let go of the sadness and disappointment," says Gollish ....

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You need to set better goals: here's how - Canadian Running Magazine

Developing a process mindset is key to making progress ....

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