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Physical exercise: How can you really gain muscle mass? A hypertrophy expert shares some advice | Science & Tech

Forget about infinite repetitions: the most important thing, according to author Brad Schoenfeld, is that the exercises are performed with a high degree of effort ....

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Articles written by Sara Tabares

All articles and news stories written by Sara Tabares published in EL PAÍS. Latest articles, news and opinion columns. ....

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Get Ripped - Eliminate Starchy Carbs at Night

Musculardevelopment.com - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help you achieve your best physique! ....

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Can You Gain Muscle While Losing Weight?

Can You Gain Muscle While Losing Weight?
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QuickCheck: Should you work out on an empty stomach?

YOU want to start living a healthier lifestyle. You start buying more greens and less processed food, and sign up for a gym. You might think to yourself, since you're aiming to lose weight, you start exercising without eating anything, so your body would be able to burn more fat. ....

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