SHIPPENSBURG >> Two senior shot put standouts from the Pioneer Athletic Conference took home medals at the PIAA Track and Field Championships Friday at Shippensburg after spending the majority of their high school careers growing together as throwers. Perkiomen Valley’s Ronde Washington followed up on his gold medal-winning performance at the District 1 Track and […]
COATESVILLE >> Perkiomen Valley’s Ronde Washington and Boyertown’s Jayden Miller have pushed each other almost every day for the past three years. The results showed Friday at Coatesville when the two offseason training partners stood next to each other on the podium at the District 1 Track and Field Championships. Washington stood at the top […]
WEST NORRITON >> There are different ways to illustrate the passage of time since the last Pioneer Athletic Conference Track and Field Championships back in 2019. When the event last left off, Perkiomen Valley freshman Ronde Washington didn’t have a place in the field. “When I started out as a freshman, I was throwing 25 […]