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I'm so effing tired: How to finally boost your energy


Did you know that a recent Harris Poll survey revealed that while about the same percentage of women and men reported feeling burned out in their work life, 35 percent of women told the Harris Poll they felt burned out at home, compared to only 25 percent of men? Besides the differences in gender, burnout rates are higher than ever. A LinkedIn survey shows that burnout has increased 33 percent in the last year! The new normal has convinced people that exhaustion is okay and you have to live with it. Inspired by my personal journey, as a double board-certified medical doctor and nutrition expert, I share some key takeaways to beat exhaustion and boost energy (the right way). ....

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