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Is the Sun Good for Your Hair: Making a Case for the Sunshine Vitamin

Sunshine helps make vitamin D, which is essential for hair health. But sun exposure is known to damage hair. So, is the sun good for your hair or not? Let’s find out. ....

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Simple foods that can help boost iron levels

Feeling fatigue and drained? These are some of the early signs of depleting blood levels, which can be a result of iron deficiency, lack of absorption ....

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8 best iron supplements for men in 2023

8 best iron supplements for men in 2023
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