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Mental Illness Comparable to Heavy Smoking in Lessening Life

A new study shows that serious mental illness is just as bad for our health as heavy smoking – sometimes taking an entire decade off our lifespan. ....

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Mind your body

As a young cardiologist, (graduate of Wesleyan University & Harvard Medical School) Dr. Herbert Benson saw something rarely hinted at in medical journals; Benson (professor, author, cardiologist, and founder of ....

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Mindfulness Meditation Versus Compassion Meditation for Immunity

It’s rare that something thousands of years old feels trendy, but meditation has managed that. Some archaeologists date . ....

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Repetitive prayer can reset your stress thermostat - Health & Wellness - News

WASHINGTON (CNS) - Are you all stressed out? Try a few prayers and some meditation. How about reciting a few decades of the rosary? If you are a believer, your faith may well contain the tools . ....

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Beat Stress Before It Beats You

Can you imagine what your life would be like without any stress? Unfortunately, stress is a fact of life. But there is good news. There are some very practical steps we can take to fight back to beat stress before it beats us! ....

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