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How to Solve the Peg Game

How to Solve the Peg Game
noodls.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from noodls.com Daily Mail and Mail on Sunday newspapers.

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Add One of These Balance Boards to Your WFH Set Up

Add One of These Balance Boards to Your WFH Set Up
SPY
5 days ago
© Amazon
When it comes to training in the comfort of your own home, one option many people overlook is a balance board. These versatile contraptions offer a range of benefits, from improved balance to an increase in your overall physical fitness. When used in combination with standing desks, they help you cut down on your sedentary lifestyle, which is good for your back and overall health. Because it’s so easy to work balance boards into your daily routine, it’s easy to see why many people are starting to pay more attention to these in-home workout devices. ....

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The Best At-Home Exercise Equipment for Small Spaces

The Best At-Home Exercise Equipment for Small Spaces
SPY
3/3/2021
© @liteboxer
Getting and staying in shape can be a bit tricky. It requires motivation and commitment, two things that sound pretty easy in theory, but like many things, are difficult in practice. The health benefits gained from working out can be part of your motivation. It reduces your risk of cardiovascular disease, cancer, high blood pressure, metabolic syndrome and helps you manage your weight effectively. And there is nothing wrong with using your desire for a six-pack as motivation to stay committed to moving your body. If knowing that you will easily slide into your jeans increases your commitment to exercising, then that’s OK. Plus, you are allowed to treat yourself. Even Dwayne “The Rock” Johnson allows himself a cheat day. ....

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