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Why you need to focus on the hip abductors for better running, lower injury risk, and more power through every step. Plus, the best hip abduction exercises. ....
Guys with flat feet might need to take extra factors into consideration when they buy footwear. Here's what they need to know, and the best shoes for flat feet. ....
The age and firmness of your mattress can be the source of back pain. We asked experts to recommend seven of the best picks for every type of sleeper. ....
Strength training means more than picking up heavy gear and putting it back down. Here, a list of benefits of using light weights vs heavy weights. ....