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I SEE U, Episode 78: Say It Loud! Woosah! [Encore] – Houston Public Media

Mindfulness author Zee Clarke not only offers a meditative guidebook for Black people who seek healing from racial trauma but also provides insight for allies into the inequities these communities face, so that empathy and affirmation can lead to effective change and transformation. This episode is an encore of the March 11, 2023 original broadcast. ....

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3 self-care tips for people of color

'Black People Breathe' offers 33 mindfulness and breathwork strategies to help people of color reduce stress and anxiety. ....

United States , Zee Clarke , Inger Burnett Zeigler , Northwestern University , Silicon Valley , Black People Breathe , Black Americans , Super Bowl , Tara Brach , Black People ,

How To Preserve Your Peace When Consuming Black Death In The Media

From video of the murder of Tyre Nicols to mass shootings news, it can be hard to maintain good mental health. Experts share how you can protect your peace. ....

United States , Meghan Watson , Zee Clarke , Mario Arango , Tyre Nichols , Gun Violence Archive , Black People Breathe ,

3 Office-Friendly Breathing Exercises That Can Help You Combat Stress at Work

A mindfulness and breathwork expert shares 3 breathing exercises professionals can do at their desks to mitigate tiredness and burnout. ....

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3 Office-Friendly Breathing Exercises That Can Help You Combat Stress at Work

A mindfulness and breathwork expert shares 3 breathing exercises professionals can do at their desks to mitigate tiredness and burnout. ....

United States , Zee Clarke , Black People Breathe , South Florida ,