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BJU expert explains ways of improving sleep quality

The instance of Insomnia among Chinese adults was as high as 38.2 percent in 2020, which means more than 300 million people suffer from sleep disorder, according to a report released by the Chinese Sleep Research Society. Sleep disorders have become a prominent problem impacting broader society, especially in light of the COVID-19 pandemic. Although people are spending more time at home sleeping, a growing number of them are finding it difficult to achieve the quality of rest needed to live out productive lives.
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Wang Xuehua , Chinese Sleep Research Society , Chinese Sleep Research , Beijing United Family Hospital ,