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Polar Day has started in Norilsk & Murmansk!

The world's BEST sleep hacks? Woman who lives on an island near the North Pole in 24/7 DAYLIGHT reveals genius Scandinavian techniques she uses to ensure a perfect night of rest - even in glaring sunshine

Cecilia Blomdahl, 34, who s originally from Sweden, lives in Longyearbyen, on the Norwegian island of Svalbard which lies inside the Polar Circle with her boyfriend and dog.

Midnight sun in Tromso is an attraction you can't miss

Bipolar disorder: 'I still celebrate getting out the door every day'

Niall Sheehy struggled with bipolar disorder until he made an agreement with his mental health team and himself to focus on small daily acts of self-care

Living with bipolar disorder: 'It was like being in a washing machine'

The condition, which causes unusual shifts in mood, is said to affect up to 40 million people worldwide