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With the wide range of technological devices across the globe, many adults and children spend long hours consuming online content. The impact of the Covid-19 pandemic increased these hours through increased work from home requirements, online school and home entertainment. With growing evidence highlighting the negative effects of too much screen time in adults and children, there is an individual and parental responsibility to limit the amount of time spent … ....
Overall individual health and well-being depends of multiple factors, but adequate sleep usually tops the list. When the body is suffering from irregular or insufficient sleep, the impacts can be countless, while being detrimental to mental and physical health and the overall quality of an individual’s life. When we think of lack of sleep the term insomnia may come to mind, and although most people experience difficulty sleeping from time … ....
As we all navigate through life from childhood to adulthood, there is no escaping the possibility of cuts or wounds. Whether it is a small scrape or a gashing wound, the best way to avoid future pain and discomfort is to understand the importance of appropriate care and apply the relevant treatment. Most cuts and wounds are treated based on the severity, and while some usually heal on their own … ....
When it comes to raising caring, successful and well-rounded children, the parenting style and family environment are critical. Experts have posited that the best homes to raise children in are filled with compassion and love, where children’s voices and feelings are prioritised. However, not all families are filled with such bliss and as a result the effects may last for a lifetime. For some, toxic behaviours from parents are disheartening … ....
The production of How To Cook Like A Vegan is underway. This multi-media cooking series is an extension of the award winning Better Health Magazine and another instalment in a suite of new initiatives from The Nation Publishing Ltd. The series, hosted by chef Rosy Rong, explores plant based alternatives to popular meals and beverages. Each episode explores new ways to make culinary favourites with an emphasis on ease of … ....